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As far as your carbohydrate sources go, we’re going to get a little help from our friends, the Glycemic Index (GI) and Glycemic Load (GL)…who I feel needs a WWE theme song because they sound like some crappy tag team.“Not all carbohydrate foods are created equal; in fact, they behave quite differently in our bodies.Every day, thousands of people make the decision to start eating better and losing weight…and every day those thousands of people don’t really have any plan or idea what they’re doing.After all, there are so many freaking decisions to be made: Fear not, for Nerd Fitness is here!

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Whatever your reason is for wanting to make a change, you’re not alone!On top of that, you know what crap food is: food that comes from a drive-thru window, a vending machine, box, bag, or wrapper.If it has an ingredient list longer than , it’s probably not good for you.Other people wouldn’t dream of giving up certain foods and the second they go more than a few days without it they become Crankenstein. You need to determine: Like playing a video game, you need to determine what level of difficulty you’re up for.Sure playing on Difficult gives you less room for error, but it also hones your skills far more quickly and produces more impressive results.Maybe you’re sick and tired of being the self-deprecating big guy/girl in your group of friends.Maybe you just had your first kid and realized you need to be there for him growing up.But damnit, cake is delicious and you had a bad day and “diet food” is terrible. We go on a diet, we starve ourselves, we eat crappy low-fat diet food that tastes terrible, and we become so hungry and cranky and miserable, and yet we STILL don’t see the number on the scale get smaller. This also led to the creation of our 1-on-1 Online Coaching Program, where you’ll get nutritional guidance from a coach that gets to know you better than you know yourself, can answer your questions about what to eat and when, and help keep you accountable. You know what real food is: things that grew in the ground, on a tree, came out of the sea, ran on the land, or flew through the air.And that’s why nobody follows those rules: Life gets in the way and sticking with a diet for more than a week is brutally tough. Schedule a free call with our team by clicking on the image below to see how our coaching program can help you lose weight and eat healthier without hating life at the same time 🙂 And with that out of the way, let’s dig in (heyo! Meat, fish, eggs, vegetables, fruits, nuts are all great examples of REAL food.Each level gets a bit more challenging and healthier, but you can progress at your own speed to make your changes stick!You can download our 10-Level Nutrition Guide when you sign up in the box right here: If you are just eating better because somebody told you to or because you think you should (but don’t really have a real reason)…every day that you deprive yourself of your favorite foods will seem like torture – you’re going to fail miserably. We’re looking for a long life full of epic winning. You’re finally ready to start making some changes, but you’re not quite sure what you’re going to change or how you’re going to change it.